Is it stress or burnout?

Is it stress or burnout?

Often the terms stress and burnout are used interchangeably, but they are not the same.

Stress is a normal physiological and psychological response to a demanding or threatening situation. It’s our body and mind’s way of reacting to challenges or demanding situations. Stress can be short-term (acute) or long-term (chronic).  Not all stress is bad; stress can serve as a motivator to support us to respond to challenges or demanding situations. It is usually short-term and will usually fade when the immediate stressor is gone.  Stress can leave us with temporary physical symptoms in our bodies, such as muscle aches, increased heart rate, headaches and tension which can be relieved with rest and breaks.

Burnout is a response to more chronic state of stress, resulting in physical, mental and emotional exhaustion resulting from prolonged unmanaged stress. It can develop gradually but does not improve with rest or breaks. Physical symptoms like sleep disturbances, chronic fatigue and weakened immune system may occur. It is characterised by feelings of depletion, and reduced professional efficacy.

Key differences between Stress and Burnout

Mental wellness diagram

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What causes stress and burnout?

Both stress and burnout can be caused by a number of factors, including:

  • Life Stressors: Financial difficulties, relationship issues, family responsibilities.
  • Poor Work-Life Balance: Difficulty separating personal from work life.
  • Lacking Support: From personal relationships at home, from supervisors and colleagues at work.
  • Personality Traits: Need for control, perfectionism.
  • Workload: Excessive demands, long hours, lack of control.
  • Lack of Recognition: Feeling undervalued or unappreciated.
  • Toxic Work Environment: Negative culture, bullying, harassment.
  • Unclear Expectations: Not knowing what is required of you.
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The psychological context

Recovery from burnout

Recovery from burnout is not simple and not necessarily quick. It requires:

  • Patience and time

As it is likely that it has taken some time to get into burnout, as such, it will take time to get out of burnout. It is ok to listen to what your body and mind needs – keeping in mind it is a process and to take it day-by-day.

  • Change

This may include the way you care for yourself, your boundaries, reviewing your work/study schedules or habits and inner voice (how you speak to yourself).

  • Support

This could be from family, friends, colleagues around you. It could also be from a community around you, who are aware of what you are going through.

Treatment for Stress and Burnout

There isn’t a definitive list of things that a person can do to treat stress and burnout as everyone’s circumstances with stress and burnout is unique, and there are contributing factors that vary greatly from person to person.  It can be helpful to see a therapist who can provide you with skills and tools to manage your unique stress and burnout experience. 

Understanding the difference between stress and burnout is the first step towards recognising the signs and taking steps to protect your mental well-being. While stress is a part of life, burnout can be prevented and addressed. At Bonacci Practice we can help you develop skills to deal with your stress and prevent burnout. 

Do You Have a Question? Get In Touch With Us

If you would like to book an appointment get in touch with us on 0494 316 395 or fill in the form to the right.

  • 0494 316 395
  • info@bonaccipractice.com.au
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