Grief is the emotional response that occurs after we have had a significant loss in our life. Whatever the loss that occurs in your life: a close loved one; the loss of your job; the loss of your health; the loss of a pet or the loss of a relationship matters not. You will go […]
Diversity is present in many aspects of life, including cultural diversity, biological diversity, and racial diversity. Similarly, there are various types of brain functioning. The Autistic and/or ADHD neurotype is one of the common types, along with the neurotypical type. Understanding the Autistic and/or ADHD neurotype involves recognising it as a different way of experiencing […]
Beliefs are ideas about ourselves, others, and our world, often formed in childhood through interactions and experiences. While we may not always be aware of them, beliefs affect our thoughts, feelings, and actions. They can support or hinder our mental well-being. For instance, if you hold the belief that “I am not good enough,” it […]
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